The term "diet" is associated with the lack of tedious hunger, tedious hunger and at least in your favorite flavors. As per definition, all delicious food has an idea that it is not useful.
This opinion was a nutritious pierre Ducan, who was from France, decided to argue with this opinion. He suggested a weight loss method that gains popularity around the world and at least a variety of and delicious meals thanks to the efficiency. Let's get acquainted with the basic principles of the French doctor's diet.
For many years, duca, losing weight and capture the result and grab the methodology in patients who are difficult to catch and melt. The system is low -carb protein diet, but Duchu is interested in leaving the usual rules that are characteristic of this type of diet. As the foundation of the created power cycle, he put the following basic principles:
- "No" grocery limit. Long lists of prohibited products are deprived of a diet and often cause disruptions. Duca for diet, prepared a list of hundreds of products that can be combined with each other and develop familiar dishes.
- "No" restrictions on the content of the calorie. It noted that the restriction of the patients, the french food, restriction of daily calorie content is working as a man's diet. Returning to ordinary food reduces every effort to zero. Therefore, it is better not to use these products that collect additional calories instead of restrictions.
- Nutrition and sports. The neglect of physical activity, when the weight reaches a certain point and reaches the puzzles, it creates a good -nounced "plato effect". It is very important to get acquainted with regular physical activity to prevent this happening. To do this, you do not need to tear in the gym and start marathons. Ducan offers at least daily exercises, moderate gymnastics and long walks.
- The hidden ingredient. During the development of the system, Ducanus noted the valuable features of wheat dandruff. Since then, Bran is an important part of nutrition of diet. They do not have a high nutrition value, but also the digestive system of digestion products at the same time clean the digestive system.
The duca diet consists of several stages (stage). Each of them is in charge of certain processes in their own characteristics, duration and body. To obtain the necessary effectiveness, Ducan recommends recommendations on each stage of the diet.
It is important to pay attention to preparing for the diet. Protein Nourishing may have a negative impact on health, and you must consult with experts before the start of the diet and take the exam. If there is no violation and no health condition, it is recommended to eat on a diet, regular tests and watch the work of the liver and kidneys, as well as cholesterol in the blood.
Unlike similar power systems, the duca diet has important advantages:
- There is no need to observe the volume of daily calories, to measure products, calculate the size of the parts;
- Many products are allowed because it is delicious and different menus;
- For a long time, the large volume of protein protects the feeling of satiety, protects the loss of muscle mass, helps maintain the flexibility of the body;
- The long and thoughtful cycle of the last diet to protect the results without any problems;
- Lack of sugar substitutes allow you to prevent the desire that prevents even desserts and even sweeten the food with ordinary sugar;
- Fixed weight and volumes that are subject to all recommendations.
The disadvantages of the diet to lose weight should be noted:
- Protein is used in a substantive amount and has a negative impact on the state of the liver, kidneys and blood vessels;
- Dukan's diet restricts the purchase of the necessary minerals and vitamins in the direction of protein direction;
- It can be accompanied by side effects such as switching to a new power system, weakness, dizziness, concentration, headache;
- A small amount of fiber creates problems with swelling, constipation, violation of microflora of a gastrointestinal tract.
To minimize negative negative points, vitamin mineral supplements, high quality fiber (bran), doctor, and do not forget to consult a doctor in time.
The duca diet consists of a phase attack, alternative, adjustment, stabilization.
- Attack. The first and stage are focused on the activation of metabolic processes in the body. As a result of the attack, metabolism is activated from the first day. Only protein products are allowed during the attack. The stage lasts until a week from 2 days.
- Alternate. This stage is called "cruise", it covers the alternatives of protein days from protein and carbohydrates. Add menu, starch and any vegetables. Ducan himself considers the ideal diagram of protein foods on the day of "one by one" - one by one - one by one. The cruise phase continues until the weight you want.
- Consolidation or consolidation. The most important stage that allows reduced weight to keep and earn a lost kilogram. The duration is calculated in the number of kilograms lost in the attack stages, is calculated by ten. For example, when we lose weight 15 kg, it is 150 days to eat according to the consolidation rules. New products are added to the long way: cheeses, fruits, slow carbohydrates (whole grain bread), starch - vegetables. Days do not have to be alternated in days, but the menu must form a protein day a week.
- Stabilization. The last 4 stages continue all his life, but it will not be difficult to observe the first three stages. This is no longer a diet, but only a collection of recommendations for proper nutrition. Insufficient water daily, refrain from fast food and sugar, be sure to consume 3 tbsp. Organize protein nutrition every day, as in the attack phase of the Oat and once a week.
The total term of all stages of the duca diet depends on the original weight and the desired result. Calculation of the diet period can be made in special calculators.
Earlier, Pierre Ducan's list includes 100 products, 28 products, which are 72 products, include 72 products permitted for consumption. Sites dedicated to diet in full list and Dr. Dukan can be found in the book "I can't lose weight. "Briefly seems like this:
- Meat, fish, poultry, seafood;
- milk and dairy products;
- Eggs;
- vegetables;
- Additional products - Fruits, Cheese, All grain bread and noodles, spices, herbs, grains;
- Drinks - water, tea, coffee, sweet.
The menu for each day in the Duca diet will be different depending on the phase. For each of the stages, the approximate menu is listed in the table. Recipes for different days are easy to find on the Internet.
| Attack | Alternative | Correction | Stabilization | |
| Day 1 | Dandruff cottage cheese; boiled Turkey; Crab salad with yogurt; Baked fish. |
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| Day 2 | Hamlet from Hamlet; Beef meatballs; Yogurt with Bran; Hamper rolls. |
tomato eggs; Kefir, dandruff; Vegetable salad, boiled fish; yogurt; Baked chicken with zucchini; |
Syrniki; Cheese fillets in the oven with cheese, vegetable salad; Window sandwiches, kefir, dandruff; Tomatoes, tuna with bread. |
Any dishes of allowed products + dandruff |
| Day 3 | Dandruff cottage cheese; canned tuna; kefir; Chicken kebabs; |
The menu is an attack |
Cheese omelet, dandruff yogurt; Grill vegetables and chicken wings; Apple, a handful of nuts; Acute cheese casserole, carrot salad. |
Any dishes of allowed products + dandruff |
| Day 4 | Hamlet from Hamlet; Steamed chicken cuts; Yogurt with Bran; Baked salmon. |
Vegetable salad, boiled eggs; Baked chicken with mushrooms; Kefir and dandruff; Treat your gover. |
We are cut with boiled eggs, dandruff; Boiled potatoes with fish, greens; Kefir, cheese sandwich; Cook with Indian vegetables. |
Any dishes of allowed products + dandruff |
| 5th day | chicken paste; Crab salad with sour cream; Kefir with kefir; Boiled eggs. |
The menu is an attack |
Cheesecakes, bran yogurt; Chicken kebabs, vegetable salad; pear, kefir; Salad of seafood. |
Any dishes of allowed products + dandruff |
| Day 6 | Curd with dandruff; Egg broth; yogurt; Steamfish cuts. |
Mushroom omelet, dandruff; vegetable soup with chicken; cutting cheese; Fish hunts, with a side dish of cooked vegetables. |
Bran, sandwiches with kefir, cheese and ham; Noodles with seafood; Apple, yogurt; Julienne chicken with mushrooms. |
Any dishes of allowed products + dandruff |
| Day 7 |
With the help of the table, you can easily leave the menu on any day of each stage of Dukan diet. Follow the rules that are careful about your health and the diet will not hurt you. You will get healthy nutrition habits and protect harmony for years.